WeeklyBitesmeal prep planner

Semana

Plano semanal

Escolhe receitas por slot. Cada dropdown só mostra os tipos permitidos para essa refeição.

Fonte: Google Sheets

Semana

Plano da semana

Início

2026-07-06

Total semanal

14 045 kcal

P 0 g / H 0 g / G 0 g

Slot	Segunda 1840 kcal P 0 g / H 0 g / G 0 g	Terça 1880 kcal P 0 g / H 0 g / G 0 g	Quarta 1905 kcal P 0 g / H 0 g / G 0 g	Quinta 1970 kcal P 0 g / H 0 g / G 0 g	Sexta 2060 kcal P 0 g / H 0 g / G 0 g	Sábado 2175 kcal P 0 g / H 0 g / G 0 g	Domingo 2215 kcal P 0 g / H 0 g / G 0 g
Pequeno-almoço	180 kcal / P 0 g / H 0 g / G 0 g	220 kcal / P 0 g / H 0 g / G 0 g	230 kcal / P 0 g / H 0 g / G 0 g	250 kcal / P 0 g / H 0 g / G 0 g	260 kcal / P 0 g / H 0 g / G 0 g	270 kcal / P 0 g / H 0 g / G 0 g	290 kcal / P 0 g / H 0 g / G 0 g
Lanche manhã	80 kcal / P 0 g / H 0 g / G 0 g	70 kcal / P 0 g / H 0 g / G 0 g	80 kcal / P 0 g / H 0 g / G 0 g	50 kcal / P 0 g / H 0 g / G 0 g	90 kcal / P 0 g / H 0 g / G 0 g	90 kcal / P 0 g / H 0 g / G 0 g	110 kcal / P 0 g / H 0 g / G 0 g
Almoço	360 kcal / P 0 g / H 0 g / G 0 g	360 kcal / P 0 g / H 0 g / G 0 g	350 kcal / P 0 g / H 0 g / G 0 g	370 kcal / P 0 g / H 0 g / G 0 g	360 kcal / P 0 g / H 0 g / G 0 g	375 kcal / P 0 g / H 0 g / G 0 g	390 kcal / P 0 g / H 0 g / G 0 g
Lanche tarde	80 kcal / P 0 g / H 0 g / G 0 g	70 kcal / P 0 g / H 0 g / G 0 g	80 kcal / P 0 g / H 0 g / G 0 g	50 kcal / P 0 g / H 0 g / G 0 g	90 kcal / P 0 g / H 0 g / G 0 g	90 kcal / P 0 g / H 0 g / G 0 g	110 kcal / P 0 g / H 0 g / G 0 g
Jantar	720 kcal / P 0 g / H 0 g / G 0 g	720 kcal / P 0 g / H 0 g / G 0 g	700 kcal / P 0 g / H 0 g / G 0 g	740 kcal / P 0 g / H 0 g / G 0 g	720 kcal / P 0 g / H 0 g / G 0 g	900 kcal / P 0 g / H 0 g / G 0 g	900 kcal / P 0 g / H 0 g / G 0 g
Sopa	220 kcal / P 0 g / H 0 g / G 0 g	240 kcal / P 0 g / H 0 g / G 0 g	230 kcal / P 0 g / H 0 g / G 0 g	220 kcal / P 0 g / H 0 g / G 0 g	240 kcal / P 0 g / H 0 g / G 0 g	230 kcal / P 0 g / H 0 g / G 0 g	220 kcal / P 0 g / H 0 g / G 0 g
Doce	160 kcal / P 0 g / H 0 g / G 0 g	150 kcal / P 0 g / H 0 g / G 0 g	150 kcal / P 0 g / H 0 g / G 0 g	120 kcal / P 0 g / H 0 g / G 0 g	250 kcal / P 0 g / H 0 g / G 0 g	160 kcal / P 0 g / H 0 g / G 0 g	150 kcal / P 0 g / H 0 g / G 0 g
Bebida	0 kcal / P 0 g / H 0 g / G 0 g	0 kcal / P 0 g / H 0 g / G 0 g	5 kcal / P 0 g / H 0 g / G 0 g	130 kcal / P 0 g / H 0 g / G 0 g	0 kcal / P 0 g / H 0 g / G 0 g	0 kcal / P 0 g / H 0 g / G 0 g	5 kcal / P 0 g / H 0 g / G 0 g
Molho	40 kcal / P 0 g / H 0 g / G 0 g	50 kcal / P 0 g / H 0 g / G 0 g	80 kcal / P 0 g / H 0 g / G 0 g	40 kcal / P 0 g / H 0 g / G 0 g	50 kcal / P 0 g / H 0 g / G 0 g	60 kcal / P 0 g / H 0 g / G 0 g	40 kcal / P 0 g / H 0 g / G 0 g